16 March 2026
Austin, Texas, USA

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s - Fit&Well

The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s - Fit&Well
Health

Listen to this article

0%

How many times could you stand up from a chair and sit down again, without using your hands, in 30 seconds? The answer may indicate your ability to maintain independence in later life.
The 30-second… [+4231 chars]

Leave A Comment

Comments are moderated and may take time to appear.

Comments

No comments yet. Be the first to comment!

News Categories

Stay Connected