Column | What science says we’ve been getting wrong about exercise - The Washington Post
Column | What science says we’ve been getting wrong about exercise - The Washington Post
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Every year, I climb to the top of Everest. Its no big deal. I take it one step at a time, 80,000 steps per year.
By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical mi… [+128 chars]