Bridie Wilkins's Articles

Articles by Bridie Wilkins

'I'm 93 and still getting stronger – thanks to these 4 exercises I do every day' - Women's Health

Health September 17, 2026

At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming weaker or less mobile, shes proof that it doesnt have to mean giving up. In fact, she still does �...

Doing this one exercise daily will 'slow down ageing' – and most people don't know it - Women's Health

Health December 10, 2025

What if there were a single daily movement that could help you stay strong, flexible, and resilient inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat wi�...

Bridie Wilkins

Articles by Bridie Wilkins

'I'm 93 and still getting stronger – thanks to these 4 exercises I do every day' - Women's Health

Doing this one exercise daily will 'slow down ageing' – and most people don't know it - Women's Health

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